Changing
Lives through
Jiu Jitsu
Experience the transformative power of Jiu Jitsu with us, shaping lives for confidence, skill, and empowerment.
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Changing
Lives through
Jiu Jitsu
Experience the transformative power of Jiu Jitsu with us, shaping lives for confidence, skill, and empowerment.
Sign up now for free classes and don't miss out on this limited-time opportunity
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What is Brazilian Jiu Jitsu?
Jiu Jitsu is a martial art that uses grappling and submissions rather than striking. Jiu Jitsu isn’t about strength; it is about leverage, momentum, balance and pressure. When these skills are refined and combined with proper technique, you can overtake a much larger opponent. One can train Jiu Jitsu as a sport, for competition or tournaments, or simply to stay in shape. It can be practiced with a Gi or NoGi, and it is a part of Mixed Martial Arts.
Benefits of Jiu jitsu
Benefits of
Jiu jitsu
Self-defense
Jiu jitsu focuses on techniques that allow a smaller, weaker person to defend against a larger opponent, making it useful for self-defense.
Physical fitness
Regular jiu-jitsu training improves cardiovascular endurance, flexibility, and strength, all of which contribute to overall fitness, well-being, and a heightened sense of self-confidence.
Discipline
Learning and mastering jiu jitsu techniques requires discipline and concentration, which helps practitioners improve their focus and mental clarity.
Community
Jiu jitsu cultivates a sense of community among its practitioners. Training with others fosters bonds, mutual respect, and a supportive environment.
Our
mission
Our mission is to enhance our students’ lives through jiu jitsu by making them more confident, skilled, fit, and controlled. We do this by providing high quality jiu jitsu instruction that encourages high personal standards, develops a solid foundation in self defense and physical fitness, and models integrity, respect, and self control.
CLASS SCHEDULE
Monday
Fundamentals 9:15AM – 10:45AM
Jr. Kids Gi (5-7 year olds) 5PM – 5:45PM
Kids Gi (8-12 year olds) 6:00PM – 7:00PM
Fundamentals 7:00PM – 8:30PM
Tuesday
Fundamentals 6:00PM – 7:30PM
NoGi 7:30PM-9:00PM
Wednesday
NoGi 9:15AM – 10:45AM
Mini Kids (3-4 year olds) 4PM – 4:45PM
Jr. Kids Gi (5-7 year olds) 5PM – 5:45PM
Kids Gi (8-12 year olds) 6:00PM – 7:00PM
Advanced Fundamentals 7:00PM – 8:30PM
Thursday
Advanced NoGi 6:00PM-7:30PM
Mixed Martial Arts 7:30PM – 8:30PM
Friday
Open Mat 6:00PM – 7:30PM
Saturday
Fundamentals 9:00AM-10:30AM
Mini Kids (3-4 year olds) 11:00AM – 11:45AM
Kids NoGi (8-12 year olds) 12:00PM – 1:00PM
Our Classes
Fundamentals
Essential for beginners as well as those focused on perfecting their game. Focus is on theory, principals, basic techniques, body mechanics, and self defense. Gi required.
Advanced
Advanced students with mastery in body awareness, mechanics, and self-defense focus on enhancing their Jiu Jitsu repertoire. Emphasis is on developing a robust offensive and defensive game, incorporating technical flows. Gi is mandatory.
NoGi
A more Advanced class. NoGi is a clinch/ground fighting style that focuses on leverage, momentum, balance, weight transmission, and pressure. Shorts and a rash guard are required.
Open Mat
A non-instructional class where students can choose to drill the techniques or participate in live timed rolls.
Mixed Martial Arts
A class consisting of boxing, kickboxing, and grappling. Cardio conditioning is included in this class. Live sparring optional.
Jiu Jitsu Jr. Kids and Kids
This program, designed for children aged 5-7 and 8-12, focuses on Jiu Jitsu to improve body awareness, coordination, confidence, discipline, focus, and respect. Classes include technique practice, skill drills, and live rolling for self-defense.
Mini Kids
Modeled after Jiu Jitsu kids, this class is for 3-4 year old students. Games are played to build Jiu Jitsu readiness and Jiu Jitsu positions are taught.
Our Classes
Essential for beginners as well as those focused on perfecting their game. Focus is on theory, principals, basic techniques, body mechanics, and self defense. Gi required.
Advanced students with mastery in body awareness, mechanics, and self-defense focus on enhancing their Jiu Jitsu repertoire. Emphasis is on developing a robust offensive and defensive game, incorporating technical flows. Gi is mandatory.
A more Advanced class. NoGi is a clinch/ground fighting style that focuses on leverage, momentum, balance, weight transmission, and pressure. Shorts and a rash guard are required.
A non-instructional class where students can choose to drill the techniques or participate in live timed rolls.
A class consisting of boxing, kickboxing, and grappling. Cardio conditioning is included in this class. Live sparring optional.
This program, designed for children aged 5-7 and 8-12, focuses on Jiu Jitsu to improve body awareness, coordination, confidence, discipline, focus, and respect. Classes include technique practice, skill drills, and live rolling for self-defense.
Modeled after Jiu Jitsu kids, this class is for 3-4 year old students. Games are played to build Jiu Jitsu readiness and Jiu Jitsu positions are taught.
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Take the Leap, Experience the Impact of Brazilian Jiu Jitsu! Grab Two Risk-Free Classes at Esoteric Jiu Jitsu Academy Today
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Our Instructors
Jamie Bridygham
Black Belt
Angela Bridygham
Purple Belt
mary Paran
Brown Belt
Evan Aronowitz
Purple Belt
Testimonials
Evan Aronowitz
Dr. William O'Donnell
Josh Lane
Nikko Ferranti
Raymond Sheedy
Dane Gianarkis
David Bendel
Beth Beardsley
Kyle Decker
Don't Wait to Elevate Your Life
Take the Leap, Experience the Impact of Brazilian Jiu Jitsu! Grab Two Risk-Free Classes at Esoteric Jiu Jitsu Academy Today
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